Improve your mood

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Life can be super stressful and draining leaving you feeling out of balance and possibly anxious when this happens what do you do to boost your mood?

When I’m out of balance I usually break out the tea candles and the essential oils and like magic I find myself in a zen state, the smell of lavender is very soothing and relaxing.

How do essential oils work?

Certain scents cause your nose to send signals to the brain triggering a response of calm ,energy, sleep,positive mood etc….. That’s just my take on the whole thing!

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Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Essential oils can also be absorbed by the skin.
Aromatherapy: Do Essential Oils Really Work? | Johns …

Aromatherapy is know to produce amazing results; plus it just smells great in the house and add ambiance to your space.

Photo by Gwenau00ebl Yao on Pexels.com

And which oil to use for what issue?

I use tea tree, lavender, and peppermint to unwind!

Something different may work for you so try until you find one that meet you need!

What is the best brand of essential oils https://www.thetrendspotter.net/essential-oil-brands/

Click the link above to see the top 12 brands of essential oil.

Do you prefer to use a diffuser or oil burner and tea candles ?

I will research Essential oils and Aromatherapy more Until next time we are

360degreez.life

Thank for your Support

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