Lately I have been feeling less like myself its hard to explain , and I find it impossible to ignore it something is off but what could it be I pondered.
It feels like I lost my mojo or my swagger has changed to less passionate ways of procrastination .
I think I know what happened I’ve become apathetic this is serious business I am my barrier to getting things done right now.
It helps to understand more about apathy and how to fight it.
absence or suppression of passion, emotion, or excitement.lack of interest in or concern for things that others find moving or exciting.Also ap·a·thei·a,ap·a·thi·a [ap-uh–thee–uh]. Stoicism. freedom from emotion of any kind.
Frequency: Lack of interest or concern, especially regarding matters of general importance or appeal; indifference.
The definition of apathy is a lack of emotion or interest.
listless condition; unconcern; indifference.
Lack of emotion.Lack of interest;
Lack of emotion or feeling; impassiveness.
A student who does not care one way or the other if he passes a class is an example of a student who has apathy towards the class.
Different types OF APATHY
- Emotional apathy, characterized by a lack of both positive and negative emotions
- Behavioral apathy, characterized by a lack of self-initiated behaviors.
- General apathy, characterized by less motivation, poor emotional responses, and lack of social engagement.
Research suggests that apathy and anhedonia (lack of pleasure) are closely linked, with people experiencing higher levels of apathy also reporting more anhedonia.
Two other forms of apathy that people may experience are:
- Compassion fatigue: Sometimes people care initially, but become overwhelmed or physically and emotionally exhausted. This leads to a decreased ability to feel compassion or empathy for others.
- Bystander apathy: This is related to the bystander effect, a phenomenon in which people witness someone else in need of help, but do nothing to intervene or offer assistance. There are many reasons why people may not take action in these situations, including indifference or apathy to the other person’s plight.
Apathy is also often comorbid with other symptoms of depression, including anhedonia and lethargy.2
Some signs of apathy include:
- Anhedonia: The root words of anhedonia are the prefix an-, meaning “without,” and the Greek hedone, meaning “pleasure.” Thus, it means being in a state where you don’t enjoy things you usually like to do. It is similar in some ways to apathy, but apathy is broader in scope than anhedonia.
- Lethargy: Lethargy can be a state of body or mind or both. In both cases, the core component is slowness or sluggishness. Being unusually drowsy, tired, or fatigued can be aspects of lethargy.
- Difficulty completing everyday tasks
- Feelings of indifference
- Lack of emotion
- Lack of interest in activities
- Lack of motivation to accomplish goals
- Low energy levels
- Reduced participation in activities
- Unemotional in response to both positive and negative events
- Alzheimer’s disease
- Fronto-temporal dementia3
- Parkinson’s disease
- Schizophrenia Stroke
Some different conditions that may cause apathy include:
When apathy is chronic and severe, it can interfere with many different areas of life.
It can make it hard to perform well at work, disrupt social relationships, and even make it difficult to do basic daily self-care tasks.
Research suggests that apathy is common, by some estimates affecting more than 10 million American adults.3
Apathy may often be a symptom of depression, but the two are not the same thing.
Depressive disorders are categorized in the “Diagnostic and Statistical Manual of Mental Disorders” (DSM-5) and have specific diagnostic criteria and symptoms.
Simply put Apathy is a severe for lack of interest, enthusiasm, or concern
Feeling indifferent or lacking emotion, often a sign of depression or misuse of alcohol or drugs.
Problems with Apathy
- Any decreases or lack of motivation
- Any changes in thoughts, moods, or behaviors
- How these changes are affecting your quality of life
Apathy can be normal, and is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with daily living.
Treatments for apathy depend on the underlying causes.
People may be able to manage general feelings of apathy through lifestyle changes and self-care, but symptoms caused by underlying medical or psychiatric conditions need to be addressed by your healthcare provider.
For many conditions, this may involve medication, psychotherapy, or a combination of the two.
For apathy caused by progressive neurodegenerative disorders, your doctor may prescribe medications to try and address these symptoms.
Examples of medications that may be used to treat conditions that feature apathy as a symptom include:
Your doctor may also recommend psychotherapy when apathy is related to a condition such as depression or anxiety.
Cognitive behavioral therapy (CBT) is one approach that addresses the underlying thoughts and behaviors that may contribute to feelings of indifference and poor motivation.
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There are also some self-help steps you can take that may help you overcome feelings of apathy:
Set small goals.
Taking on too much and then failing to finish tasks can leave you feeling defeated and unmotivated.
Instead, focus on accomplishing smaller tasks that are more manageable.
Break up large projects into small steps. It’s easy to feel overwhelmed when you are faced with a big project. By tackling just a small part of the project each day, you can make progress toward a goal even if you are struggling with feelings of apathy.
Watch for triggers.
Notice if there are certain situations or stressors that leave you feeling apathetic.
Removing the obstacles that are making you feel unmotivated can help you feel better able to find inspiration.
Change your routine.
Sometimes the daily grind can leave you feeling uninspired.
Look for ways to break out of your regular routine, even if these changes are relatively small.
Finally, don’t be afraid to ask for help.
Supportive friends and family can help you when you are feeling unmotivated, and having their support may help spark your interest.
Reaching out to your doctor or a mental health professional can also help you find a treatment approach that will work for you.
If you or a loved one are struggling with apathy, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.
For more mental health resources, see our National Helpline Database.