Mental Health Awareness and suicide prevention

Let’s talk about mental health for a moment!

This is the generation that will change the way the world thinks; we have endured and survive hardship after hardship in 2020.

Today alone 38,300,000 search per (0.57 seconds)about suicide prevention Help is available Speak with a counselor today


National Suicide Prevention LifelineHours: Available 24 hours. Languages: English, Spanish. Learn more800-273-8255 Chat Official WebsiteFeedback

Suicide Prevention

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your …‎Talk To Someone Now · ‎Lifeline Chat · ‎Help Someone Else · ‎Participate
Talk To Someone Now : › talk-to-someone-now

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United …
Lifeline Chat : Lifeline – National Suicide Prevention › chat

Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web …

Many people lost their loved ones and others lost their very life!

So I believe it’s important for me to address mental health and suicide prevention.

I personally know how life’s trials can take a toll on the body and mind thank God help is available for everyone that seeks help, these are depressing times we deal with social injustice, discrimination, civil rights , political uprising , hate crimes ,prejudice ,violence and racism.

We have to let the trauma go

So naturally there will be times of depression and anxiety sometimes even thoughts of suicide and trust me I’ve had my share of all of the above! Life can be hard for parents and children especially for those who are working or learning remotely this can create stress, hurt , pain, and worry.

Photo by Inzmam Khan on

Parents keep a watchful eye on your children’s behavior you child may be depressed or feeling suicidal

This is a call to action take a mental health check up know what you are feeling and act now get help while you have help.

Resources are unlimited and options are available. It’s OK to seek professional help from a licensed professional or reach out to the suicide prevention hotline.

We must let the trauma go to heal our minds, as we move forward we must stay positive and pay attention to our mind, body, and soul to maintain wellness in the mind

A young woman looks at her laptop while laying down on her living room floor.

US Census Bureau reports

America Counts: Stories Behind the Numbers
Young Adults Living Alone Report Anxiety, Depression During Pandemic Younger adults living alone were more likely than older adults living alone to report symptoms of both anxiety and depression in recent weeks, according to new U.S. Census Bureau data.

The Household Pulse Survey provides insight into the mental health and well-being of adults living alone during the Corona-virus pandemic. The survey asks two questions related to symptoms of anxiety, and two questions about symptoms of depression.

Read More Phase 3 of the survey collects data over two-week intervals, and this article relies on publicly available data collected from Oct. 28 through Nov. 9, a time period in which the Census Bureau sent invitations to 1,035,752 households and received a total of 58,729 responses.

Those between ages 18 and 29 and 30 and 44 reported higher rates of anxiety and depression. The age groups were not statistically different from each other on either measure.
Continue reading to learn more about:
Financial stress !
Does health matter?
Households with children !

Help us spread the word about America Counts. 
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You May Be Interested !

More Young Adults Lived with Their Parents in 2019: Poverty rates of people ages 25 to 34 living with their parents remained stable at 5.3%, lower than the U.S. poverty rate of 10.5%.
You count America

You are

I created this Website with you in mind and I would love to hear your thoughts and Ideas.

Without You this won’t work I need your Help!

You are the most Important Part of my Business and the main reason I love doing this.

I often visit websites and blogs just to get an Idea of what I would like My site to be like; the sites I enjoyed the most were the ones that engaged me and allowed me to be active on their sites , I felt like these sites and blog were created Just for me and that is the atmosphere I plan to create here for You ! Thank You for Visiting and Please feel free to stop by whenever you like.


Love yourself

Sometimes the hardest person to love is ourselves but it’s necessary that we learn this special skill it’s the secret to a happy life of abundance of Love.

Everyday we all have self talk in our sub- conscious mind and this shapes our perception of how we see ourselves also how we deal with situation as they arise ;

Self- Love is the honest need to feel genuine Love that can only come from within I am still learning about this so please understand I am speaking from my own personal experiences for other people it will be different possibly even the opposite entirely.

What about self love?


Self-Love and What It Means | Brain & Behavior Research … › blog › self-love-and-..

.Feb 12, 2020 — Selflove is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Selflove means having a high regard for your own well-being and happiness. Selflove means taking care of your own needs and not sacrificing your well-being to please others.

How do you develop self love?

3 Steps to Achieving Total Self-Love

More items…•Sep 18, 2018

Stop comparing yourself to others. …

Don’t worry about others’ opinions. …

Allow yourself to make mistakes. …

Remember your value doesn’t lie in how your body looks. …

Don’t be afraid to let go of toxic people. …

Process your fears. …

Trust yourself to make good decisions for yourself.

How will I know what self love looks like?

True selflove involves showing up for yourself even when you feel unlovable, or shameful.

It involves taking the steps to listen to yourself, identify what caused you to not respect or identify your needs or boundaries.

What Does Self-Love Look Like?

2 Mental Health Experts Explain …

What is best for self confidence?

Tips for building self-confidence

Look at what you‘ve already achieved. It’s easy to lose confidence if you believe you haven’t achieved anything. …

Think of things you‘re good at. Everyone has strengths and talents. …

Set some goals. …

Talk yourself up. …

Get a hobby.

Cast out of the Idea That You Have to Be Perfect. …

Understand That Societies’ Expectations of You Are an Unrealistic Standard That Can Never Be Met. …

Live in the Moment, Just for a Moment Every Day. …

Daily Gratitude. …

Embrace the Fact That You Can’t Control Everything. …

Self-Care. …

Check in with Yourself Emotionally.

17 Ways to Learn to Love Yourself and Be Happy

More items…

17 Ways to Learn to Love Yourself and Be Happy – Lifehack


22 Ways to love yourself

Say “no” when you need to. …

Don’t compare yourself to others. …

Be truly present. …

Be honest with yourself. …

Let yourself off the hook for your mistakes and imperfections. …

Work on forgiving yourself for the bigger stuff. …

Accept that some people won’t like you. …

Make fun a priority.

More items…

Why do love yourself?

Loving yourself provides you with self-confidence, self-worth, and in general, you feel more positive. If you can learn to love yourself, you will feel happier and will learn to take better care of yourself. … Accepting the pain and allowing yourself to be honest with who you are is a big step to loving yourself.

Learning to Love Yourself – Youth First

Taking time out of this busy life to love yourself is very important and necessary to maintain balance and gratitude inside We here at are here to encourage you to love yourself and love others! Make it a point today to celebrate the gift of self- love!

Stand for the right things

We are the new age pioneers bravely moving the human race forward away from our outdated behaviors and attitudes , we set the standard for the future by opening doors of opportunity to rebuild our society and Improve the quality of the world we all share. There should be a bridge between the divers groups of civilization and future generations to come we owe it to ourselves and to the world.

We have a role to play and it’s important that we share our gifts with one another ; share our story of survival and perseverance! We the people must come together and stand for the right things like equal rights, civil rights, we are free to make the wise decisions and the tough calls when the pressure is on . Sometimes the people who’s job it is to protect and uphold the law are the criminals. But we can’t stand for this type of behavior it’s savage and carnal , Its time to learn to treat each other better. Equal rights for all

“Equality of rights under the law shall not be denied or abridged by the United States or by any state on account of sex.” – Full text of the Equal Rights Amendment, passed by Congress but not yet ratified.


What is the Equal Rights Amendment (ERA)? 

The ERA is an amendment to the United States Constitution that would guarantee equal rights to all Americans, regardless of sex. The ERA would provide a fundamental and universal legal remedy against discrimination for both women and men. 

Today in the world we name and label everything and everyone and sometimes we label people wrong by what they look like and what the do for a living.

What makes a person good or bad is simply base on the thought and actions person focus their energy on determines what they consider right or wrong. We have the power to change they way things are done by what be believe in and stand up for

! Sometimes the weak are taken advantage of while everyone strong enough to help them fight back watches and does nothing at all to improve the situation ignoring the injustice will not make it go away. Real life super heroes are the people who don’t just stand by they are like you someone meant to be great and protect and support what is right and good for everybody. Thank You to all of the doctors, nurses, emergency service providers, soldiers , police officers who truly believe and work to ensure justice for all. But lets not forget our other super humans the writers, authors , actors, artist, these are the people who stir our souls and feed our imaginations. We are all here to make a difference and help others.

2021 is the year of equal right
 The turmoil of the corona-virus pandemic could push the amendment across the finish line after a century of work.

Doing the right things makes you a hero in my eyes follow your heart and share all of the wonderful things that make you come alive and wake up everyday and bless the world with your gifts whatever they maybe.

See yourself as the hero of the story of your life God has given you a role to play so show up and be the best you there could ever be. Y

ou give others hope when they see none share your love with the world give the world a show make them remember you leave a mark for generations to come after us.

This is ironic, to say the least, in our current day and age, when women fill the halls of Congress and hold leadership positions, from Speaker of the House to Vice President of the United States. 

It’s been 101 years since the 19th Amendment granted women the right to vote. 
It’s been 98 years since the Equal Rights Amendment was first introduced in Congress. 
It’s been 49 years since the ERA was passed by Congress. 
And it’s been one year since the ERA was ratified by the required 38 states.  

But the Equal Rights Amendment still needs to be added to the Constitution. 


It Starts at home parents are the first hero’s we ever meet.

Thanks to all of the Mother and fathers who showed up and stood up as an example of good and right thinking for their children .

I know I am Thankful for all of the Mothers and fathers your role is the most important in what the world will be like your children are listening to you and most importantly watching you so show them how to act we can’t just tell people how to live or what to believe but be can show them by the way we live our-lives and how we treat each other as well as how we love ourselves.

Instill in your children the truth they can do and be anything the truly put their minds to and Love them as they are support their individuality and encourage their uniqueness teach them self respect, help them to believe in themselves even when nobody else understands or support your dream don’t give up push forward show your young ones how to survive in a world of confusion and sometimes pain and loss are common. We all play a role in the future we create.

Invest in your child show them how Important they are to God’s plan and how he trusted you with such a great responsibility and special blessing to receive such great children to Love nurture and support until they learn to support themselves show them how to live let them know that they are fearfully and wonderfully made and God lives in and through them he loves them and cares about all that life will send their way. Teach them happiness show them love and respect encourage them to pursue greatness in life. Teach them to be the light and to encourage themselves and each other show them how to handle problems maturely ; lead by example to show them how to thrive.


Teach them to pay more attention to what people do than to what they say actions speak louder than words ever will. You install right thinking and problem solving skills in your family as it grows. teach them about their rights and to respect the rights of others also.

Cultural freedom

Culture is the patterns of learned and shared behavior and beliefs of a particular social, ethnic, or age group.

It can also be described as the complex whole of collective human beliefs with a structured stage of civilization that can be specific to a nation or time period.

What is Culture? | Cultural Anthropology – Lumen Learning

What is freedom?

free·dom/ˈfrēdəm/Learn to pronouncenoun

  1. the power or right to act, speak, or think as one wants without hindrance or restraint.”we do have some freedom of choice”Similar: right to entitlement to ,privilege prerogative ,due
    • absence of subjection to foreign domination or despotic government.”he was a champion of Irish freedom”
    • Similar: independence self-government self- -legislation self rule, home rule, sovereignty,autonomy,salutary, democracy ,self-sufficiency individualism, separation, nonalignment emancipation,enfranchisement,manumission
    • Opposite: dependence
    • the state of not being imprisoned or enslaved.””Similar: liberty ,liberation, release ,emancipation ,deliverance, delivery

In the human race we divide ourselves by what we believe, where we live, the work we do, in the culture we live in everyone wants the freedom to be different and live the way that is right for them but not many people get the opportunity and equal right to be culturally free to live on our own terms.

We must remember what we truly stand for and the way to honor our individual heritage and express ourselves without fear of what other people who have different belief and customs may say about us or think of us .

We are a part of something bigger something that gives us a place to fit in and live among like minded people who share in our cultural belief system look at the word Culture what does it mean?

cul·ture/ˈkəlCHər/Learn to pronounce See definitions in: All Biology Horticulture noun

  1. 1.the arts and other manifestations of human intellectual achievement regarded collectively.”20th century popular culture”Similar: the arts the humanities intellectual achievement(s)intellectual activity literature music painting philosophy
  2. 2.the customs, arts, social institutions, and achievements of a particular nation, people, or other social group.”Caribbean culture”Similar: civilization society way of life lifestyle customs traditions

So let’s dig a little deeper and find a simpler way of what culture means so we can truly under cultural freedom is all about.

What is culture in simple words?

Culture is a word for the ‘way of life’ of groups of people, meaning the way they do things. …

Excellence of taste in the fine arts and humanities, also known as high culture. An integrated pattern of human knowledge, belief, and behavior.

The outlook, attitudes, values, morals, goals, and customs shared by a society.

Culture – Simple English Wikipedia, the free encyclopedia

What is need to be considered a culturally free person or group of people?

Culture has five basic characteristics: It is learned, shared, based on symbols, integrated, and dynamic.

All cultures share these basic features.

  • Culture is learned. It is not biological; we do not inherit it. …
  • Culture is shared. …
  • Culture is based on symbols. …
  • Culture is integrated. …
  • Culture is dynamic.

Chapter 8: The Characteristics of Culture – robert f. nideffer

How to express our cultural freedom while rebuilding our civilization and adapt to the new ways of the world we are living in , we know we are not of the world but in the world and things have changed !

Culture is the beliefs, behaviors, objects, and other characteristics shared by groups of people.

Given this, someone could very well say that they are influenced by internet culture, rather than an ethnicity or a society!

… For example, Christmas trees can be considered ceremonial or cultural objects.

Cultural relativism: definition & examples (article) | Khan Academy

Why is culture so important to our lives and future? is a culture along with WordPress and your website also is a part of today’s culture and serves a higher purpose and give us a unified voice to speak to the world around us.

What is importance of culture?

In addition to its intrinsic value, culture provides important social and economic benefits.

With improved learning and health, increased tolerance, and opportunities to come together with others, culture enhances our quality of life and increases overall well-being for both individuals and communities.

The importance of culture |

We must express ourselves in a healthy creative lifestyle and use our gift of freedom along with our every emerging new cultures.

Culture is the characteristics and knowledge of a particular group of people, encompassing language, religion, cuisine, social habits, music and arts. … Thus, it can be seen as the growth of a group identity fostered by social patterns unique to the group.

What Is Culture? Definition, Meaning and Examples | Live Science

There are many different cultures in the human race!

What are the 4 types of culture?

4 Types of Organizational Culture

  • Type 1 – Clan Culture.
  • Type 2 – Adhocracy Culture.
  • Type 3 – Market Culture.
  • Type 4 – Hierarchy Culture.

The 4 Types Of Organizational Culture To Know | Built In

How do we know what culture we belong to?

What are 5 examples of culture?

The following are illustrative examples of traditional culture.

  • Norms. Norms are informal, unwritten rules that govern social behaviors. …
  • Languages. …
  • Festivals. …
  • Rituals & Ceremony. …
  • Holidays. …
  • Pastimes. …
  • Food. …
  • Architecture.

More items…
16 Examples of Traditional Culture – Simplicable

What is the most important part of culture?

Language is one of the most important parts of any culture. It is the way by which people communicate with one another, build relationships, and create a sense of community.

There are roughly 6,500 spoken languages in the world today, and each is unique in a number of ways.

Language: The Essence of Culture | Greenheart International

What are the 12 elements of culture?

Elements of culture: Language, shelter, clothing, economy, religion, education, values, climate, government / laws.

Elements of culture Flashcards | Quizlet › elements-of-culture-flash-cards

What are the 12 elements of culture?

What are some examples of popular culture?The most common pop-culture categories are: entertainment (such as film, music, television and video games), sports, news (as in people/places in the news), politics, fashion, technology, and slang.

Popular culture – Wikipedia › wiki › Popular_culture

 What are some examples of popular culture?

What is personal culture?

Personal culture is the collection of cultures that you belong to at a point in time. 

Culture is shared understanding that emerges from shared experience.

As such, it isn’t a personal thing that you define in isolation.

… The following are common types of culture that can be included in personal culture.

3 Examples of Personal Culture – Simplicable › personal-culture

What is personal culture?

How do we maintain culture?

Who invented culture?

Do we make culture?

What are 3 reasons culture changes?

What are the five elements of culture?

What are the 6 aspects of culture?

The questions above are just food for thought maybe you can tell us about your own personal culture and how you stay free.

Thank You for being a very special part of my personal culture and also our WordPress culture.

Love your enemy

There is a invisible war going on in the spirit world , we wrestle not with flesh and blood but with the powers and principles of evil that exalt itself against the will of God ! What is the will of God some may ask and argue about what they think God’s will is for mankind It’s no big secret and it is simple enough that we did it naturally when were babies no one taught us how to properly live . We were conceived , born, and created for one purpose doing this one thing we fulfill the whole will of God for our lives!

Over the pass 3 years all over the world billions of people have lost their lives and love ones to Covid-19 some never got the chance to say goodbye others died alone in the presence of strangers, they had no visitors and were quarantined from the rest of the world they once belonged to ,they now they leave us behind to go to a better place where they continue to exist and live forever in the hearts and memories of Us all ! We must not let death stop us from doing this one simple thing that will change everything will get us through these tough times.

Yes lately violence and hatred continue to grow and lust and selfishness is completely out of control and there is one thing that can fix our broken world and heal some of these scars and war wounds we have received from our parts in this spiritual war for our souls and the souls of our fellow men women and children to honor the memories of those who passed away and to rebuild a better future for Ourselves we must except that the WILL of God is that we love one another and even learn to love our enemies. God ONLY WANTS US TO LOVE AND RESPECT OURSELVES AND EACH OTHER.